CONTEMPORARY 6.15-7.15pm email@example.com
General Level class led by 3rd Stage Dance
KRAV MAGA 7:00- 9:00pm Israeli self defence (All Abilities)Clint Badlam 07814353664 Held at Holy Cross Primary (Next door to SouthBank)
SALSA 7:30 - 8:30pm Salsa class (Level 1&2)
9:00 - 10:00pm Salsa class (Level 3)
FREE practice session after classes
Charlie Webb 07737945939
Eddie Hunt 07971565406
ZUMBA 6.30-7.30pm . Amy 07581197768
PILATES 6pm Intermediate/advanced
Info: Anna on 07980937726. Adv. booking essential.
Held at Holy Cross Primary (Next door to SouthBank)
NIA MOVEMENT 7.45-8.45pm . Helen Drane 07434 964490
Movement class that draws influence from dance, martial arts and yoga
TAI CHI QIGONG SHIBASHI 10:00 - 11:00AM. A gentle and flowing exercise routine designed for people with low mobility which can be done sitting or standing. firstname.lastname@example.org
KUNG FU 7.00-8.30PM. Beginners. Sarer Scotthome 07759583688 Held at Holy Cross Primary (Next door to SouthBank)
TAI CHI 8.15-9.15pm Beginners Sarer Scotthome 07759583688 Held at Holy Cross Primary (Next door to SouthBank)
SWING DANCE 7.00/8.00/9.00pm (Classes) www.swingdancebristol.com
AIN'T MISBEHAVIN' SWING DANCE SOCIAL 8.00 -11.00pm (Social) -dancing in the bar. £2 Tel. 0117 9665552
AFRICAN DANCE 6.45-7.45pm Louis-Roger EBOA www.mundidance.com
LINE DANCING 13:30 - 14:30 Over 55's www.stmonicatrust.org.uk
BALLET 3:00- 3:45pm Pre-School (From 2.5yrs unaccompanied).
3:45- 4:30pm BALLET Pre-Primary (4 - 5.5yrs)
4:30- 5:15pm BALLET Primary (5.5 - 6.5yrs)
5:15- 6:00pm BALLET Grade 1 (6.5 - 8yrs)
6.00- 6.45pm BALLET Grade 2 (8 - 9yrs)
6.45- 7.30pm BALLET Grade 3 (9 - 10yrs) Info: ttp://www.thebristolschoolofdancing.co.uk/ysouth.htm
These classes run term-time only
Tai Chi Qigong Shibashi is a gentle and flowing exercise that comprises of 18 movements. The rocking motions and stretching movements gently massage the internal organs, stimulate the energy meridians (used in acupuncture and acupressure), move the major joints, and improve breathing, circulation, balance and digestion. These movements are suitable for practice by anyone, regardless of age, and can be done seated or standing.
Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in
Lindy Hop/ Swing Dance is a street dance that evolved in Harlem,
Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination. The Pilates method seeks to increase the strength, flexibility and control of the body.
Krav Maga is an eclectic hand-to-hand combat system developed in
African Dance. Traditional pan African dance. Suitable for all levels
BalFolk Dance. A series of workshops introducing 'balfolk' dancing - traditional couple and circle dances from Brittany and Central France. Come and learn how to dance a mazurka, a hanter-dro, scottische, bourrée and more! Accompanied by live music, no need to bring a partner, flat smooth-soled shoes are best.